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You’re Asking the Wrong First Question
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We recently talked about protein as infrastructure — an ongoing expense tied to what we expect our bodies to maintain. That framing s…
6 months, 1 week ago
Protein Isn’t the First Question
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Protein dominates health conversations — but are we focusing on the wrong lever? In this conversation, Carson and I unpack muscle pre…
6 months, 2 weeks ago
Sleep Loss Changes Your Mind Before You Notice
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Most people who say they function fine on six hours of sleep are not lying. They are describing how it feels. The problem is that sle…
6 months, 3 weeks ago
Protein Is an Ongoing Cost
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The body doesn’t follow nutrition rules. It keeps accounts.
You can also checkout the video version of this episode here: https://yout…
7 months ago
Why Supplements Don’t Work the Way People Expect
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Most people take supplements expecting clear, predictable results.
In practice, supplements rarely work that way — not because they’re…
7 months, 1 week ago
Pillars Break. Pyramids Endure.
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This is an authored monologue from Uncommonly Remarkable℠.
Burnout doesn’t usually come from a lack of motivation. It shows up in peop…
7 months, 2 weeks ago
Why Most Fitness Plans Fail (It’s Not Discipline)
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This is an authored monologue from Uncommonly Remarkable℠.
Most people don’t fail at fitness because they lack discipline — they fail …
7 months, 3 weeks ago
When Discipline Is a Coping Mechanism
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This is an authored monologue from Uncommonly Remarkable.
We tend to recognize mental health struggles when they look like crisis — wh…
7 months, 4 weeks ago
Personal Health Is Still Your Responsibility — Even in a Broken System
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This is an authored monologue from Uncommonly Remarkable.
Personal health responsibility is not about blame — it’s about clarity.
In th…
8 months ago
Ep. 68 Julius Torelli — Gratitude, Discipline, and the Long Game of Health
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I’m joined by cardiologist Julius Torelli for a conversation on how thoughts, stress, and daily habits shape physical health. We expl…
8 months, 1 week ago