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EP. 14 Once upon a time... the stories we tell ourselves.
Episode 14
Do you know what the strongest muscle in your body is…. it’s your mind. It can tell your body to do anything… or not.
In this episode we discuss the…
2 years, 3 months ago
EP 13. Confidence. It’s an inside job.
Episode 13
Think of the most confident person you know… were they always like that?
Maybe? Maybe not?
In today’s episode Jac and Ral discuss if you’re born…
2 years, 4 months ago
EP. 12 Are we having fun yet… ?? Why you need to listen to this episode.
Episode 12
Who remembers the mullet hair cut? Business at the front, party at the back In today’s episode Jac and Ral discuss the importance of fun in the workp…
2 years, 4 months ago
EP 11. Stop managing your time… manage your energy instead!
Episode 11
Moody Judy brought everyone down… but Happy Jac changed that when she got a new role working with Moody Judy. So what did Jac do? Ral grew up in a ho…
2 years, 4 months ago
EP. 10 Life by design or Life by default? You choose…
Episode 10
We all own a LBD… but do we all own our future? In this episode Jac and Ral talk about how you can create a life by design – by you, for you. The ma…
2 years, 4 months ago
EP. 9 Who’s afraid of Public Speaking? Turn your presenting fright into an audience delight!
Episode 9
Jac reckons she’s never met a microphone she didn’t like and Ral speaks publicly all over the world, but were they born like this? Hell no! They are …
2 years, 4 months ago
EP. 8 IS? or IBS? Either way it’s sh*t!
Episode 8
Imposter Syndrome or I.S… that feeling you’re not good enough… you’re a fraud and everyone is going to find out. In this episode of Keeping it Real, …
2 years, 4 months ago
EP. 7 Can you have it all? You betcha! But…
Episode 7
Queen once sang “I want it all, and I want it now” but can you have it all at the same time – a successful career, great health, great lifestyle, be …
2 years, 4 months ago
EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…
Episode 6
When was the last time you challenged yourself? For Jac it was last week when she started eating Kale (and massaging it….) and for Ral it was learnin…
2 years, 4 months ago
EP. 5 Networking. Another dirty word? How to make it work for you.
Episode 5
Someone once told us their definition of networking was unskilled people getting hired for jobs over people who were actually skilled. But real, ef…
2 years, 4 months ago