Podcast Episodes
Back to Search#83 Two Babies, One Body, and Zero Time to Eat: Postpartum Nutrition with Allegra Gast
Season 2 Episode 23
If you’ve ever made three square meals for your family and then realized you haven’t eaten anything yourself all day… this one’s for you.
In this epis…
1 year, 3 months ago
#82 Bye Bye Boobies — The Why, The How, and What No One Tells You About Breast Reduction Surgery
Season 2 Episode 22
Okay, so… I got my boobs done. Not implants. I got a breast reduction—and in this episode, I’m walking you through everything: the emotional backstor…
1 year, 3 months ago
#81 From Turntables to Toddler Snacks: How Va$htie Does It All Without Losing Herself
Season 2 Episode 21
From designing Jordans and DJing for Prince to launching a day party for parents, Downtown’s Sweetheart Va$htie Kola has done it all—on her own terms…
1 year, 3 months ago
#80 Singing Through the Hard Stuff: Motherhood, Magic, and Midnights with Lauren Paley
Season 2 Episode 20
What happens when a viral singer known for hauntingly beautiful Disney ballads shares her unfiltered motherhood journey? You get this gem of an epis…
1 year, 4 months ago
#79 Healing After Twins, Honoring Your Body, and Redefining Motherhood with Kristin McGee
Season 2 Episode 19
If you’ve ever whispered “my body is not my own” after motherhood—or stared at your postpartum belly wondering what happened to your core—this one’s …
1 year, 4 months ago
#78 Parenting by Design — Human Design, Energy Types, and Doing Less to Feel More with Erin Claire Jones
Season 2 Episode 18
What if your parenting style, work habits, and even your sleep struggles could all be explained by your energy type?
In this episode, Human Design exp…
1 year, 4 months ago
#77 Happy Mother’s Day from That Twin Mama and Ryan: What We Wish We Knew Before Becoming Parents
Season 2 Episode 17
In this special Mother's Day episode, I’m joined by my husband Ryan for a real and unfiltered conversation about parenting—what we expected, what cau…
1 year, 4 months ago
#76 Finding Your Voice: A Conversation on Self-Advocacy, Ambition, and Parenting with Author TianEn Stephenson
What happens when you're born with a mirror—and spend your life learning how to be your own person? In this episode, TianEn Stephenson—author, track …
1 year, 5 months ago
#75 Red Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica Knurick
Season 2 Episode 15
This one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—Ph…
1 year, 5 months ago
#74 Swapcast with Bola Sokunbi of The Clever Girls Know — Starting Out as a Social Media Influencer: Tips For Monetizing and What Lauren Wishes She Knew
Season 2 Episode 14
Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you.
In this swapcast episode, Lauren shares her gues…
1 year, 5 months ago