Podcast Episodes
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Mindfulness Meditation for Contentment | 20 Minutes to Peace
Episode 37
In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Se…
1 year, 10 months ago
Guided Meditation for Mind & Body Deep Relaxation
Episode 36
Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues …
1 year, 10 months ago
Body Appreciation & Positivity Meditation | Honor Your Body
Episode 35
Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualiza…
1 year, 10 months ago
Guided Progressive Muscle Relaxation for Deep Calm
Episode 34
Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to insti…
1 year, 11 months ago
Open Your Heart Guided Meditation for Love & Compassion
Episode 33
Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for y…
1 year, 11 months ago
Gemini Meditation | Awaken Your Gemini Energy Manifestation
Episode 32
In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you …
1 year, 11 months ago
Self Compassion Guided Meditation | Loving Kindness for the Self
Episode 31
Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditatio…
1 year, 11 months ago
A Journey with your Inner Child | Guided Meditation Visualization
Episode 30
Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt im…
2 years ago
Ground Yourself Guided Meditation for Taurus Energy Activation
Episode 29
Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led in…
2 years ago
Letting Go: A Guided Meditation for Releasing the Past
Episode 28
Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Exper…
2 years ago