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Self Soothe in 5 Minutes | Guided Affirmations Meditation
Episode 10
This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything …
2 years, 5 months ago
5 Minute Guided Affirmations Meditation for Positive Energy
Episode 9
In this guided 5 minute meditation, kindle a new sense of positive energy with positive affirmations. Put yourself in the mindset for a positive, pow…
2 years, 5 months ago
5 Minute Mental Reset | Guided Meditation to Calm Anxiety & Stress
Episode 8
Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a comple…
2 years, 6 months ago
I AM Affirmations Meditation for Unconditional Self Love
Episode 7
This powerful affirmations meditation will help you build a lasting sense of self love, self esteem, self worth, and confidence. Repeat these affirma…
2 years, 6 months ago
15 Minute Nervous System Reset | Guided Meditation
Episode 6
This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give y…
2 years, 6 months ago
Guided Meditation to Improve Focus | 10 Minute Focal Point Meditation
Episode 5
Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attent…
2 years, 6 months ago
Guided Meditation for the New Year | Let Go & Embrace Change
Episode 4
Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcom…
2 years, 6 months ago
Guided Meditation for Presence | Be Here Now
Episode 3
Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life.
Narrated by: Sara…
2 years, 7 months ago
Guided Meditation for Gratitude | 5 Minutes 🙏
Episode 2
Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation.
Narrated by: Tyler
#meditation #grat…
2 years, 7 months ago
Guided Meditation to Fully Relax and Reset
Episode 1
In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxatio…
2 years, 7 months ago