Podcast Episodes

#128 How to Get Anything You Want by Building Self-Trust

In today’s episode, we’re talking about one of the most important skills you can develop as a woman: self-trust.

So many women believe they need more…

9 hours ago

#127 Some Favorite Coaching Tools with Special Guests, Tanya Hale and Brooke Oniki

1 week ago

#126. You’re Not Having a Bad Day -Here’s What’s Really Happening

Do you ever feel like one small thing can throw off your entire day?

In this episode, we’re diving into the truth about “bad days”—and why they’re no…

2 weeks ago

#125 10 Relationship Mistakes That Sabotage Connection

Are you unknowingly sabotaging your relationship?

In this powerful episode, we’re diving into the top 10 losing strategies in relationships, -the sub…

3 weeks ago

#124 Finding Fault: How Criticism Harms Your Relationships and Emotional Health

Have you ever started out loving your job, your marriage, your neighbor, -or even your kids, only to slowly become irritated by everything they say o…

4 weeks ago

#123 Stop Assuming and Practice Peace

Hello my beautiful friend, and welcome back.

Today we’re talking about one of the biggest hidden peace-stealers in our lives: assumptions.

So many of…

1 month ago

#122 Healthy Validation in Marriage: The Christlike Skill That Builds Trust After Conflict

Why does validation feel so hard in marriage, -even when we deeply love our spouse?

In this faith-based marriage episode, we’re breaking down one of …

1 month, 1 week ago

#121 Five Fresh Ways to Reset Your Life This Spring

Are you ready for a fresh start this spring, but without the pressure to overhaul your entire life?

In this episode, I’m sharing 5 gentle, powerful w…

1 month, 2 weeks ago

#120 Attatchement Styles Part 2, Now That I know, What do I do?

Now that you understand attachment styles… what do you actually do with that information?

In Part 2 of this powerful series, we move beyond awareness…

1 month, 3 weeks ago

#119 Attachment Styles (Part 1): Why You React the Way You Do in Relationships

Have you ever wondered why you react the way you do in your relationship?
-Why some people crave closeness, while others pull away when things get emo…

2 months ago