Podcast Episodes
Back to Search
234: The Village Part 4 - Digital Life
Episode 234
In this final part of the Village series, I’m diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we’re talking ov…
1 year, 1 month ago
233: Overstimulation (Bite Size Nugget)
Episode 233
Overstimulation—it’s the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I’m breaking it do…
1 year, 1 month ago
232: The Village Part 3: But How Do I Make Friends
Episode 232
Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW…
1 year, 1 month ago
231: What Percentage of Fat Do I Eat? (Bite Size Nugget)
Episode 231
Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do…
1 year, 2 months ago
230: The Village Part 2: Fitting In + Finding Your People
Episode 230
Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about bust…
1 year, 2 months ago
229: Bite Size Nugget - Red Light + Cortisol
Episode 229
Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs cam…
1 year, 2 months ago
228: The Village Part 1
Episode 228
Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell…
1 year, 2 months ago
227: Downtime (Bite Size Nugget)
Episode 227
Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pr…
1 year, 2 months ago
226: Mouth Breathing, Bedwetting & Behavior: The Hidden Connection with Dr. Kassi Klein.
Episode 226
In this eye-opening episode of Oh Crap with Jamie, I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting wa…
1 year, 2 months ago
225: Bite size nugget: Are you traumatizing your kid?
Episode 225
Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don’t need a full hour but definitely need to be sai…
1 year, 2 months ago