Podcast Episodes
Back to Searchđźš‘ Preventing Volleyball Injuries: Five Key Mistakes
Episode 31
Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the cour…
Published on 5Â months, 1Â week ago
đź”’ Becoming a Feared Middle Blocker
Episode 30
I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation includin…
Published on 5Â months, 3Â weeks ago
The BIGGEST Volleyball Myths Busted! | What Coaches Don’t Tell You
Episode 29
In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, an…
Published on 6Â months ago
🚀 Elevate Your Jump: Daily Drills for Explosive Power
Episode 28
In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.
Published on 6Â months, 3Â weeks ago
Fix Your Hidden Volleyball Weaknesses
Episode 28
In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive,…
Published on 7Â months, 3Â weeks ago
10 Volleyball Tips for Your Instant Improvement
Episode 27
I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get a…
Published on 7Â months, 4Â weeks ago
Vertical Jump: 10 Common Mistakes You Need to Avoid
Episode 27
Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix …
Published on 8Â months, 1Â week ago
Setting Serve Reception Goals for Improvement
Episode 26
Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and…
Published on 8Â months, 3Â weeks ago
Perfecting the Jump Serve: 10 Steps for Advanced Volleyball Players
Episode 25
In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss,…
Published on 8Â months, 4Â weeks ago
Four Exercises for a Higher Vertical Jump
Episode 24
In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus o…
Published on 9Â months, 1Â week ago