Podcast Episodes

#89 | The 5 Steps That Actually Matter to Prepare for a Natural Birth

Are you planning an unmedicated birth… but wondering if you’re actually doing enough to prepare?

In this episode of the Pain Free Birth Podcast, Karen…

2 months, 1 week ago

#88 | 42 Weeks Pregnant and Her Body Birthed Without Pushing

What if going past your due date wasn’t a problem to solve?

In this Karen sits down with Pinsi Lei, a mom of three and business coach from New York Ci…

2 months, 2 weeks ago

#87 | Breaking the Fear and Trusting God Through a First-Time Home Birth

What if fear doesn’t have to be part of your first home birth experience?

In this episode of the Pain Free Birth Podcast, Karen Welton sits down with …

2 months, 3 weeks ago

#86 | From Fear to Power: How Trusting Her Body Changed Everything in Birth with Polina Westcott

What happens when a woman stops outsourcing her intuition and starts trusting her body?

In this episode, Karen sits down with Polina Westcott, creator…

3 months ago

#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli

What if pain, stress, and even birth trauma weren’t things your body needed to “push through”, but signals your nervous system was asking for safety?…

3 months, 1 week ago

#84 | She Fired Her OB and Delivered Mono-Di Twins Pain-Free at Home

In this of the Pain Free Birth podcast, Karen Welton sits down with Anastasia Malyk, a mother of four, to share one of the most jaw-dropping birth st…

3 months, 2 weeks ago

#83 | Labor Doesn't Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth

What happens when you stop fighting labor and start working with your body? 

In today’s episode of the Pain Free Birth Podcast, Karen sits down with M…

3 months, 3 weeks ago

Best of: The Power Of Christian Hypnobirthing with Tara Menzies

While Tara was blacking out from pain, losing hope, and believing she didn't have enough faith for a pain free pregnancy, she experienced a deeply sp…

3 months, 4 weeks ago

Best of: Praying for the Impossible: Alla’s Fast Twin Home Birth

12 DAYS OF CHRISTMAS IS LIVE! https://resources.painfreebirth.com/pfb-12-days-of-christmas

In this episode, Alla shares her miraculous twin home birth…

4 months ago

#82 | When Birth Gets Better and Better: A VBAC Home Birth Testimony

What if your next birth didn’t have to look anything like your last one and could actually be better?

In this episode of the Pain Free Birth Podcast, …

4 months, 1 week ago