Podcast Episodes

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Changing the Moment in the Moment & Seeking Clarity Over Certainty | John Burnham | Part 2
Changing the Moment in the Moment & Seeking Clarity Over Certainty | John Burnham | Part 2

Season 1 Episode 30

***Content Warning: Mentions of Sexual Abuse***

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How can you change the moment in the moment? 

We know what we don’t want to be…. but what do we want…

3 years, 5 months ago

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Turning Off Autopilot, Bringing Awareness & Getting Present to Communication
Turning Off Autopilot, Bringing Awareness & Getting Present to Communication

Season 1 Episode 29

What does it mean to be aware of our communication? How do we become actively engaged?

Can we learn to recognize, acknowledge, note, and be present to…

3 years, 6 months ago

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Unbecoming, Not Knowing & Welcoming In The Unexpected | John Burnham | Part 1
Unbecoming, Not Knowing & Welcoming In The Unexpected | John Burnham | Part 1

Season 1 Episode 28

Why are the hardest stories to tell the ones we most need to hear?

How do we balance the stories that others tell about us vs. the stories we tell abo…

3 years, 6 months ago

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What Do You Mean? Recognizing & Reframing How We Create Meaning
What Do You Mean? Recognizing & Reframing How We Create Meaning

Season 1 Episode 27

What does it mean that we "create meaning?"

How can we reframe?

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Abbie explains trying out different meanings like trying on a new pair of glasses; …

3 years, 6 months ago

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Deep Listening: The Power Of Good Listening To Create Deeper Connections
Deep Listening: The Power Of Good Listening To Create Deeper Connections

Season 1 Episode 26

Why does it matter how we show up as listeners in conversation?

What does it mean to create a space for deeper connection?

How can we "listen to othe…

3 years, 7 months ago

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Where Do We Start With Climate Action? | Miriam Kashia
Where Do We Start With Climate Action? | Miriam Kashia

Season 1 Episode 25

Why does it matter how we talk about climate action?

How does better language inspire better action?

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Today, Miriam shares her story, including all t…

3 years, 7 months ago

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How To Change Your Patterns
How To Change Your Patterns

Season 1 Episode 24

What are we creating? What do we want to create?

How can we learn to become resilient and flexible, physically, mentally, and emotionally?

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Today, A…

3 years, 7 months ago

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Communicate Better with Genuine Curiosity
Communicate Better with Genuine Curiosity

Season 1 Episode 23

Why does it matter that our curiosity is genuine?How can you look for moments where others approach you with Genuine Curiosity and find opportunities…

3 years, 8 months ago

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How Do We See People Through Their Patterns? | Alex Jagiello
How Do We See People Through Their Patterns? | Alex Jagiello

Season 1 Episode 22

Why is it important to seek out spaces that encourage learning and critical thinking?

What are imagination, genuine inquiry, and embodied realism? And…

3 years, 8 months ago

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Imagining a Future Society with Cosmopolis 2045
Imagining a Future Society with Cosmopolis 2045

Season 1 Episode 21

What is the Cosmopolis 2045 project? And how did it start?

How can we pay attention to the "invisible in-between" by re-evaluating whether or not our …

3 years, 8 months ago

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