Podcast Episodes

Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran

Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you?

In Ep…

4 months, 2 weeks ago

Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani

Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me?

In this powerful and thought-provo…

4 months, 3 weeks ago

Episode 81: The Wardrobe Project: Style, Spending & Self-Image with Emma Edwards

Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear?

You’re not alone.

In Episode 81 of It’s a Mindset, I’m …

5 months ago

Episode 80: Feeling Energised Again with Tim Jack Adams

Have you ever felt flat… even when life looks “fine” on paper?

Like you’re functioning - working, parenting, leading - but your energy isn’t where it…

5 months, 1 week ago

Episode 79: Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn

Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived?

In th…

5 months, 2 weeks ago

Episode 78: Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments

Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had?

In …

5 months, 3 weeks ago

Episode 77: Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton

Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you…

6 months ago

Episode 76: Understanding Men, Emotions & How to Relate Better in Relationships with John Broadbent

Have you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking complet…

6 months, 1 week ago

Episode 75: From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree Campbell

Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now?…

6 months, 2 weeks ago

Episode 74: Leading with Empathy: The Tough Skill That Changes Everything with Daniel Murray

Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means?

In this episode o…

6 months, 3 weeks ago