Podcast Episodes

Play Beats Pressure

Season 3 Episode 68

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Ever feel like your days are powered by “shoulds” instead of spark? Mark invites us to trade struggle for steady effort, bring back c…

7 months, 2 weeks ago

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Continued Commitments for Real Momentum

Season 3 Episode 67

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What if progress felt grounded instead of frantic? We break down the second half of the six practical commitments that turn good inte…

7 months, 3 weeks ago

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Making a Commitment to Yourself

Season 3 Episode 66

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Feeling off-balance, starting and stopping, and wondering why your best intentions keep slipping through your fingers? We dig into th…

7 months, 3 weeks ago

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Being Hard on Yourself - Part Two

Season 3 Episode 65

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We explore a kinder way to change by staying with discomfort for twenty seconds longer, building simple systems that don’t rely on fo…

8 months ago

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Being Hard on Yourself - Part One

Season 3 Episode 64

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When the pressure to perform never shuts up, encouragement can sound like fluff. We go straight at that myth and make a case for fier…

8 months ago

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Quiet Enemies, Quiet Courage

Season 3 Episode 63

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Shame rarely kicks down the door. It whispers, and before we notice, our creativity tightens, our courage leaks, and our inner self-t…

8 months, 1 week ago

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You Don't Need a Breakthrough, You Need a Better System

Season 3 Episode 62

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Mark explores how energy and intention do more than hacks, how shame binds to other emotions, and why systems beat self-criticism. Th…

8 months, 2 weeks ago

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What If Being Here Now Is The Real Challenge?

Season 2 Episode 61

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We challenge the “coaching is a scam” narrative by naming the hype, owning our imperfections, and offering a presence-first approach …

8 months, 4 weeks ago

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Motivation Called In Sick, Leadership Still Showed Up

Season 2 Episode 60

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We challenge the quiet lie that you must feel ready to lead by showing how steady leadership grows from brief pauses, simple breaths,…

9 months, 1 week ago

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My Internet Didn’t Freeze, My Brain Just Upgraded

Season 2 Episode 59

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In tech, speed is rewarded… but clarity is priceless.

This episode explores how to use short, intentional pauses in virtual meetings t…

9 months, 2 weeks ago

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