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66: Help! My Kids Are Bored: Surviving the School Holidays with EI and Ease.
Season 2 Episode 66
YAY! The kids are home for 6 WEEKS STRAIGHT for the summer school holidays! (For us in the southern hemisphere at least) 😩
If you've heard "I’m bored!…
1 year, 4 months ago
65: Good Enough Parenting: Letting Go of Perfection and Comparison with Dr. Catherine Kizana
Season 2 Episode 65
In this inspiring episode, I sit down with Dr. Catherine Kizana—doctor, parent coach, and advocate for helping parents thrive—to talk about what it t…
1 year, 4 months ago
64: When Meltdowns Turn Physical: How to Handle Hitting, Throwing, Kicking, And Keeping Your Cool
Season 2 Episode 64
This episode is inspired by a really thoughtful comment from a listener on our last episode over on YouTube.
They asked about one of the toughest pare…
1 year, 4 months ago
63: Out of Spoons: Your Key to Finally Understand Your Kids’ (or Partner’s) Baffling Behaviour!
Season 2 Episode 63
The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to…
1 year, 5 months ago
62: From Self-Esteem to Self-Care: Parenting Tweens with Purpose with Michelle Mitchell.
Season 2 Episode 62
In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰
Michelle shares why sel…
1 year, 5 months ago
61: Mind Over Munchies: Raising Balanced Eaters and Building Healthy Food Relationships with Fiona Kane.
Season 2 Episode 61
Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even…
1 year, 5 months ago
60: How We Failed As New Parents with Steph and Alex.
Season 2 Episode 60
Today, we're pulling back the curtain on our parenting - and let’s just say, it wasn’t all sunshine and Instagram-worthy moments.
This is a bunch of …
1 year, 5 months ago
59: How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence
Season 2 Episode 59
Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.
So, you’ve decided…
1 year, 5 months ago
58: Anxiety and Emotional Intelligence: From Overthinking to Overcoming.
Season 2 Episode 58
Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence.
From my early years as a shy,…
1 year, 5 months ago
57: The Art of Letting Go (Without Actually Letting Go) with Amy Sargent
Season 2 Episode 57
Have you ever wondered how to transition from managing your kids to supporting them as they grow into adults?
In this episode of the Emotionally Intel…
1 year, 5 months ago