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The 8-Hour Sleep LIE: How Japan Gets More Energy from Less Rest
Season 1 Episode 313
What if the sacred 8-hour sleep rule is a Western myth that's actually making you more tired? What if the secret to waking up with boundless energy i…
11 months, 2 weeks ago
Your Brain Has Too Many Tabs Open (Here's How to Close Them)
Season 1 Episode 312
Is your brain like a browser with 100 tabs open, all of them labeled "important"? If you're drowning in options, goals, and to-do lists but feel like…
11 months, 2 weeks ago
How to Succeed on Autopilot
Season 1 Episode 311
What if willpower is a myth? What if the reason you struggle to change isn't a lack of discipline, but because you've been sold a fundamentally flawe…
11 months, 2 weeks ago
Hacking Your Identity: The Cheat Code to Achieving Any Goal
Season 1 Episode 310
What if everything you've learned about achieving goals—the vision boards, the to-do lists, the "hustle"—is fundamentally wrong? If you're tired of s…
11 months, 2 weeks ago
The Busyness Trap: Why Being Busy is a Form of Laziness
Season 1 Episode 309
What if everything you've been taught about productivity is a lie designed to keep you busy, not effective? If your to-do list is a mile long and you…
11 months, 2 weeks ago
Stop Living the Same Day on Repeat
Season 1 Episode 308
What if the secret to a perfect day has nothing to do with getting more done? If you're tired of living the same day on repeat, chasing an endless to…
11 months, 3 weeks ago
The Dopamine Trick: A 5-Minute Brain Hack for Infinite Momentum
Season 1 Episode 307
Is your to-do list a graveyard of tiny, annoying tasks that haunt you all day? What if the secret to killing procrastination wasn't a complex system,…
11 months, 3 weeks ago
Fire Your Brain's Security Guard: A Practical Guide to Peace
Season 1 Episode 306
Is your brain running on ancient software that’s constantly bugging out in the modern world? If you're tired of overthinking every detail and living …
11 months, 3 weeks ago
Your Attention Span Isn't Dead. It's in a Coma.
Season 1 Episode 305
Can't focus on a book for more than two minutes? Feel a constant, nagging urge to check your phone, even when it's boring? It's not a lack of willpow…
11 months, 3 weeks ago
Life's Cheat Codes: The 7 Mental Models You Need to Know.
Season 1 Episode 304
What if the extraordinary life you've been chasing isn't found on a mountaintop or a yacht, but is hiding in plain sight, buried in your ordinary Tue…
11 months, 3 weeks ago