Podcast Episodes
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Digital Overload: How Tech Is Hijacking Your Brain (And How to Fight Back)
Season 1 Episode 255
Ever feel like your brain is running on empty, even after a full night’s sleep? You’re not alone. In this episode, we pull back the curtain on how co…
6 months, 3 weeks ago
Stop Wasting Effort - From Burnout to Breakthrough: How Finding Your Strengths Changes Everything
Season 1 Episode 254
What if everything you’ve been told about hard work is only half the story?
In this eye-opening episode, we shatter the myth that sheer effort alone g…
6 months, 3 weeks ago
The One Skill That Gets You Ahead of 99% of People
Season 1 Episode 253
🍭 What if one tiny skill could unlock a lifetime of massive success?
In this episode, we reveal the only habit that consistently separates top perform…
6 months, 4 weeks ago
6 Rules for a Life You Don’t Need a Vacation From
Season 1 Episode 252
Still waiting for that one big moment to change your life?
Spoiler: Great lives aren’t built on grand slams—they’re built on consistently good innings…
7 months ago
Do This to Rewire Your Brain for Productivity: Dopamine Detox (From Lazy to Laser-Focused!)
Season 1 Episode 251
Ever wonder why you can’t focus—even when it’s something important?
In this eye-opening episode, we explore how dopamine—the brain’s motivation chemic…
7 months ago
Stop Wasting Time: How to Design a Life That Matters - Build a Better Life in 15 Minutes a Day!
Season 1 Episode 250
⏳ Time is your most valuable asset—and you’re probably wasting more of it than you think.
In this all-in, no-fluff episode, we break down how to live …
7 months ago
Happy Brain, Happy Life: 12 Natural Ways to Boost Your Dopamine (and Feel Happier Now)!
Season 1 Episode 249
Low energy? No motivation? The problem might not be you—it might be your dopamine.
In this high-vibe episode, we break down 12 easy, science-backed wa…
7 months, 1 week ago
These 12 Foods Can Boost Your Mood Naturally!
Season 1 Episode 248
Can food really help your mood? Science says yes—and it’s more powerful than you think.
In this feel-good (and totally food-filled) episode, we explor…
7 months, 2 weeks ago
Overthinking Is Ruining Everything—Here’s How to Stop!
Season 1 Episode 247
You’re not indecisive—you’re just stuck in your own head.
This episode unpacks overthinking—why we do it, how it wrecks our confidence, and most impor…
7 months, 2 weeks ago
13 Self-Care Habits That’ll Actually Improve Your Life
Season 1 Episode 246
Feeling burned out, snappy, or just… off? It might be time for some real self-care.
In this energizing episode, we explore why self-care isn’t selfish…
7 months, 2 weeks ago