Podcast Episodes

Anti-Routine Morning

Season 19 Episode 5255

I used to hate mornings.

I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit.

Then I met Joy. She gets up at 5:30 am eve…

2 weeks ago

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Traditions Are the Way to Happiness

Season 19 Episode 5254

I walk my dogs three times a day. Same times. Every single day.

It started once. Now it's a tradition. My dogs look at me like it's the law.

Traditio…

2 weeks, 1 day ago

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Escape Your Past, Accelerate Your Future

Season 19 Episode 5253

I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster.

One year I stopped and looked around. There were a bunch …

2 weeks, 2 days ago

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How to Plan an Exciting Year

Season 19 Episode 5252

Ever feel stuck not knowing what you want next year?

I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with expl…

2 weeks, 3 days ago

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Building Your Foundation

Season 19 Episode 5251

You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't.

I'm pulling fro…

2 weeks, 4 days ago

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Chilli Dog Motivation

Season 19 Episode 5250

My mom broke her hip at almost 94.

You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had finished cleani…

3 weeks ago

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This Works, That Doesn't, Do This

Season 19 Episode 5249

The holidays slow everything down, don't they?

But next year's coming fast. I'm sharing the simple rule I use every single day with my clients. It's …

3 weeks, 1 day ago

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Scarcity to Abundance

Season 19 Episode 5248

Are you hanging on so tight to what you have that you can't grab what's waiting for you?

I've watched this play out with dozens of clients. They work…

3 weeks, 2 days ago

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S.M.A.R.T. Goals Are Stupid

Season 19 Episode 5247

I'm about to make life coaches mad at me.

Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time…

3 weeks, 3 days ago

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Good Habit Generator

Season 19 Episode 5246

December brings those annual bad habits back for about six weeks. You know the ones.

I sat on the couch all day after a neighbor's wine party and had…

3 weeks, 4 days ago

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