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What to Eat for Gut Health: Foods, Timing, and Fermentation Explained | The Living Life Well Show
n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut …
21 hours ago
Eat for Your Thyroid: The Essential Nutrients That Support Thyroid Function & Reduce Inflammation
Are you eating in a way that supports your thyroid? In this episode of The Living Life Well Show, we dive into one of the most requested topics — wha…
2 weeks ago
What should I eat for...Diabetes, Insulin Resistance, High Blood Sugar, Weight Loss
Managing diabetes starts with what's on your plate — but with so much conflicting advice online, it's hard to know where to begin.
In this episode, D…
4 weeks ago
Beginner HIIT Essentials: The Metabolic 3 Workout Guide
Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide
Description: Ready to start HIIT but not sure where to begin? In this episode …
1 month, 2 weeks ago
The Science of Sweat: Decoding HIIT (High Intensity Interval Training)
The Science of Sweat: Decoding HIIT (High Intensity Interval Training) Is your workout actually working?
In this episode, Dr. Jhn Skelton breaks down…
2 months ago
Beyond the Needle: How Quieting the mind and the Microbiome Powers Diabetes Care
Beyond the Needle: How Quieting the Mind and the Microbiome Powers Diabetes Care
In this episode, Dr. Jon Skelton breaks down the science behind "foo…
2 months, 2 weeks ago
From ER Doctor to Natural Diabetes Reversal: Dr. Jon Skelton's Holistic Approach
n this episode, Dr. Sameer Islam, of the Let's Talk Poop podcast, sits down with Dr. Jon Skelton, an emergency medicine physician who made the transi…
3 months, 2 weeks ago
Metabolic Reset Guide: Preview
This Episode Is For People diagnosed with metabolic syndrome, pre-diabetes, or type 2 diabetes. Anyone told their condition is "progressive" and ca…
4 months, 2 weeks ago
Stop Quitting: How to Rescue Your Resolutions & Find Your Vision
**Episode Summary:** Did you know that by the second Friday of January—statistically known as "Quitter's Day"—25% to 30% of people have already aban…
5 months, 1 week ago
Reversing Diabetes Pt 3: Stop Eating These "Healthy" Foods
Key Topics: The "Healthy" Traps: Why corn, white potatoes, and tropical fruits (bananas, pineapples, mangoes) spike blood sugar like candy.
Glycemic …
5 months, 3 weeks ago