Podcast Episodes
Back to SearchCompassionate Ass-Kicking For The Win
Episode 9
When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more …
Published on 5 years, 11 months ago
How to Get Refocused After Your Vacation
Episode 8
Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing…
Published on 5 years, 11 months ago
Seven ADHD Friendly Travel Hacks For An Awesome Vacation
Episode 7
ADHD loves novelty and what could be more novel for an ADHD brain than going to a new place? While you might love the destination, getting there can be really hard for those of us with ADHD. The proc…
Published on 6 years ago
How to Journal Even When You Have ADHD
Episode 6
Find the Full Show Notes:
HackingYourADHD.com/podcast/journaling
This Episode's Top Tips
Published on 6 years ago
Goals, Strategies and Tactics
Episode 5
Find the full show notes at HackingYourADHD.com/podcast/GST Today we're going to be exploring the differences between goals, strategies and tactics.
Simply put:
Goals are a desired result we want to…Published on 6 years ago
Working With Your ADHD
Episode 4
It's easy to get caught up in what neurotypicals do for productivity that we can forget that we're not neurotypical, we have ADHD. And when you've got ADHD sometimes you need to do things differently…
Published on 6 years ago
How to Remember Anything
Episode 3
ADHD can make it hard to remember all the things that you need to remember on a daily basis. Things get forgotten and we end up missing important appointments because they simply slipped our mind. Wh…
Published on 6 years, 1 month ago
Timing Your Day
Episode 2
ADHD can make it very hard for us to accurately tell what time it is now, how much time is left, and how quickly time is passing. This is referred to as time blindness and it creates a host of issues…
Published on 6 years, 1 month ago
Building Your Toolbox
Episode 1
ADHD can make it hard for us to work on our intentions. This is even harder when we forget the things that we want to do. When you are learning about new ADHD strategies while reading books or listen…
Published on 6 years, 1 month ago