Podcast Episodes
Back to Search
Cortisol Reset: When Your Nervous System Finally Stops Tensing
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not y…
1 month, 1 week ago
Find Your Off Switch — A Somatic Practice for Overthinking at Night
You can't think your way through overthinking.
You need a different solution.
All day your nervous system has been dealing with the storm. It doesn't k…
1 month, 2 weeks ago
Overthinking at Night? Here's How to Finally Switch Off
You started this morning early. Now it's late — and your mind still hasn't stopped.
This isn't a sleep anxiety problem. Your nervous system is still a…
1 month, 2 weeks ago
A Guided Somatic Practice to Reset Your Nervous System After Burnout
→ Start to transform your nervous system regulation
The Extended Exhale — A Somatic Practice for Nervous System Reset
You've been running on reserves f…
1 month, 2 weeks ago
When Quiet Burnout Takes Over — A Somatic Practice to Reset
When Quiet Burnout Takes Over — A Somatic Practice to Reset
→ Start to transform your nervous system regulation
You're the one everyone relies on. The …
1 month, 3 weeks ago
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
→ Start to transform your nervous system regulation
Most affirmations don't work — not because you're doing it wrong, but because they never reach you…
2 months ago
The Truth About Somatic Healing (Plus A Guided Taster Experience)
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.
This episode changes…
2 months, 1 week ago
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
(00:00:00) The signal your body is waiting for
(00:01:10) The mistake everyone makes removing limiting beliefs
(00:02:24) What the vagus nerve actual…
2 months, 2 weeks ago
Intuition Meditation: How to Hear the Universe's Guidance Clearly
📌 Resources mentioned in this episode:
https://app.tranceformations.co/
Full course – The Abundance Within (7 modules, somatic practices, lifetime acce…
2 months, 3 weeks ago
Transform Your Self-Doubt with Somatics
For a deeper dive into creating your life of abundance join me here and start your journey today.
We've all heard that voice. You know the one, the …
3 months ago