Podcast Episodes

How to Be Happy During Crisis, Chaos, and Upheaval

Episode 119

Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you…

6 years ago

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Racism: Turning Lead into Gold-Part Two

Episode 118

In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racis…

6 years, 1 month ago

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Racism: Turning Lead into gold, Part I

Episode 117

In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racis…

6 years, 1 month ago

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George Floyds Death: Turn Lead into Gold Through Contrast

Episode 116

In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transf…

6 years, 2 months ago

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Gratitude and More...

Episode 115

In this episode, Michael discusses the infinite value of gratitude.

6 years, 2 months ago

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A Conversation About Building Immunity With Lisa Larose

Episode 114

Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where v…

6 years, 3 months ago

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A New Perception That Will Blow Your Mind

Episode 113

Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals…

6 years, 3 months ago

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How to Be Happy During Challenging Times

Episode 112

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthus…

6 years, 4 months ago

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What You Say is What You Get

Episode 111

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, i…

6 years, 4 months ago

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Finally, It's All About You!

Episode 110

If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all…

6 years, 5 months ago

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