Podcast Episodes
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Breaking the Brain Clog: Wisdom on Marijuana and Mental Health
Season 3 Episode 26
The Hidden Dangers of Marijuana – A Therapist’s Perspective
The Hidden Dangers of Marijuana – Lessons from the Therapy Room
Episode Overview
In th…
1 year, 1 month ago
The Art of Lasting Change: How Mindful Agency Transforms Our Lives
Season 3 Episode 25
Ever wondered why real change feels so tough—and what it takes to make it stick? In this episode, we break down the five proven stages of change and …
1 year, 1 month ago
The Art of Lasting Change: How Mindful Agency Transforms Our Lives
Season 3 Episode 25
The Power of Change, Attention, and Restraint
Episode Overview
In this insightful episode, we delve into the complex process of change—how it occurs…
1 year, 1 month ago
Exploring Free Will, Neuroplasticity, and Personal Transformation
Season 3 Episode 24
Unlock the secrets of free will and personal agency in this thought-provoking episode! Join us as we delve into Dr. Jeffrey Schwartz's groundbreaking…
1 year, 1 month ago
Exploring Free Will, Neuroplasticity, and Personal Transformation
Season 3 Episode 24
The Power of Choice and Neuroplasticity
Episode Overview
In this episode, we delve into the profound concepts from Dr. Jeffrey Schwartz's book The …
1 year, 1 month ago
Harnessing Agency, Mindfulness, and Attention to Transform Your Life
Season 3 Episode 23
Feeling overwhelmed by self-doubt? You're not alone. Join us as we explore the intricate interplay between vulnerability, agency, and mindfulness in …
1 year, 2 months ago
Harnessing Agency, Mindfulness, and Attention to Transform Your Life
Season 3 Episode 23
Embracing Vulnerability and the Power of Attention
Summary:
In this episode, our host opens up about their personal struggles with self-doubt and…
1 year, 2 months ago
Addiction, Trauma, Recovery, and Embracing Discomfort
Season 3 Episode 22
Struggling with addiction? Discover the power of embracing discomfort and transformation in this eye-opening episode. Join us as we delve into the co…
1 year, 2 months ago
Addiction, Trauma, Recovery, and Embracing Discomfort
Season 3 Episode 22
Podcast Show Notes
Episode Title: Embracing Discomfort for Lasting Recovery
Key Topics Discussed:
Understanding Addiction:
Core issues of addiction…
1 year, 2 months ago
Life Changing Power of Positive Internal Dialogue
Season 3 Episode 21
Unlock the power of your mind and transform your life with this episode's deep dive into internal dialogue. Discover how confronting anxiety, depress…
1 year, 2 months ago