Podcast Episodes

Chris Stayman and the sour patch kids: Running 100 miles in 13 hours at Hennepin 100

Season 2023 Episode 4

Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what …

Published on 1 year, 11 months ago

Running Coach Josh Laker on training for the Dirt Circuit, backyard ultras, and coaching

Season 2023 Episode 3

David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and share…

Published on 1 year, 11 months ago

The Dirt Circuit 2023

Season 2023 Episode 2

The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜 https://linktr.ee/runeastcoastadventures

Published on 1 year, 11 months ago

Georgia Jewel 100

Season 2023 Episode 1

We discuss our recap of the Georgia Jewel 100 and give a few tips at the end for future runners. Follow us on all platforms and come join us at our next events. https://linktr.ee/runeastcoastadvent…

Published on 1 year, 11 months ago

Dirt And Vert (Trailer)

Published on 2 years ago