Podcast Episodes

Episode 200: Equitable, Accessible True Health Solutions with Zach Bush, MD, Part 2

Our first episode with Zach Bush, MD, "The Solution to the Pandemic You Won't Find in the Mainstream," has been downloaded 4x more than any previous …

5 years, 8 months ago

Episode 199: Ask Us Anything: Part 1

I write this with a little tear in my eye but also a swell in my heart knowing that we’re in the final countdown of The Kate & Mike Show. Thank you i…

5 years, 8 months ago

Episode 198: The Solution to the Pandemic You Won't Find in the Mainstream with Zach Bush, MD, Part 1

At the very beginning of the pandemic, I somehow came across a podcast episode that introduced me to a person who’s become my favorite thinker/teache…

5 years, 9 months ago

Episode 197: How To Talk To Your Partner About Your Cycle and Your Needs

While a huge part of the Do Less Methodology is about learning to let go and let others do things, there’s one thing that I don’t recommend outsourci…

5 years, 9 months ago

Episode 196: How to Make Virtual Events and Connection as Good as (or Better) Than in Person

The last week of July I was supposed to be in NYC with the Origin Mastermind on our second live retreat of the year.

For reasons that I think are obv…

5 years, 9 months ago

Episode 195: Giving Up Good for Great: Why We're Ending The Kate & Mike Show

I’m keeping it short today.

Mike and I have some bittersweet news to share, and we recorded a new episode of The Kate & Mike Show to tell you.

Here’s…

5 years, 9 months ago

Episode 194: How (and Why) to Love Your Opponent with Valarie Kaur, author of See No Stranger

Last night I sat on my couch, cheeks still wet from tears, soaked in the bittersweet moment of feeling sad that I was closing the cover of a book I’d…

5 years, 9 months ago

Episode 193: Healing Racial Trauma with Milagros Phillips

If you’re new here, there’s something you need to know about me and this space: I’m obsessed with the body and I talk about it a lot.

I love to learn…

5 years, 10 months ago

Episode 192: How to Mid-Year Plan and Why It's Essential That You Do

We’ve just crossed the threshold into the second half of the year.

Every time I look at this wall we have in our basement of 12 really big monthly pl…

5 years, 10 months ago

Episode 191: 3 Tips for Expanding Your Capacity to Be With Discomfort

So much of the information we take in as humans is based on this idea that when we do or get x, y, or z, we’ll finally feel better and then we won’t …

5 years, 10 months ago