Podcast Episodes
Back to Search
159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)
"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole.
Learn more about this episode at te…
8 years ago
158 How to Handle Mom Guilt (Free meditation inside)
"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri C…
8 years ago
157 Boundary Master or Disaster? (Take the Quiz)
"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole,
Learn more about Hello Freedom at terricole.com/157…
8 years, 1 month ago
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about thei…
8 years, 1 month ago
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the c…
8 years, 1 month ago
154 Tribe Power with the Founders of Soul Camp
"There is something special about being around people who see you in your greatness." - Michelle Goldblum
Learn more about Hello Freedom at
Learn mo…
8 years, 1 month ago
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole
Learn more about this episode of He…
8 years, 1 month ago
152 3 Simple Steps to Say No with EASE!
"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/1…
8 years, 2 months ago
151 Boundaries are the Foundation for Healthy Relationships
"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole
Learn more about Hello Freedom at https:…
8 years, 2 months ago
150 Uncomfortable Silence or Power Pause?
"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say thin…
8 years, 2 months ago