Podcast Episodes

776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis

You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks do…

11 months ago

775 How to Stop an Anxiety Spiral Before It Takes Over

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, e…

11 months ago

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self…

11 months ago

773 How to Escape the Ambition Trap with Amina AlTai

If you're a high achiever who constantly feels like you're either "too much" or "not enough," this conversation will resonate deeply. Amina Alai, aut…

11 months, 1 week ago

772 Why You Keep Getting Ghosted (and What the Father Wound Has to Do With It)

Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again?

If so, you ar…

11 months, 1 week ago

771 Using Breathwork to Change Your Life with Samantha Skelly

Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In …

11 months, 1 week ago

770 Find Your People + Belonging with Anna Runkle

Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna…

11 months, 2 weeks ago

769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even th…

11 months, 2 weeks ago

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being pre…

11 months, 2 weeks ago

767 Live an Abundant Sober Life with Suzanne Warye

Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Wary…

11 months, 3 weeks ago