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Episode 82: What about the small things?
Episode 82
How many small things do you have on your to-do list that have been there for days? Weeks? Months? It’s easy to spend so much time working on big, ex…
1 year, 2 months ago
Episode 81: Reduce the scope, stick to the schedule
Episode 81
When life gets busy, we don’t always have time to do the things we know would benefit us. Whether that’s getting out for a walk, or showing up on soc…
1 year, 2 months ago
Episode 80: A simple way to stay on track
Episode 80
Sometimes I wonder if the ideas I share on this podcast are a little, well, simple. Today’s episode is firmly in that camp, as I share something you …
1 year, 2 months ago
Episode 79: Write a daily ta-da list
Episode 79
Are you the sort of person who gets to the end of the day and can’t stop thinking about all the things you haven’t done? If so, a daily ta-da list ca…
1 year, 3 months ago
Episode 78: Rituals of completion
Episode 78
Do you jump from one thing to the next without pausing to shut things down and clear the decks? It’s no wonder we end up surrounded by chaos, is it?!…
1 year, 3 months ago
Episode 77: Pause, plan and prioritise your way to progress
Episode 77
Do you need space to think and make decisions about what to focus on in your business? If so, listen up! In this week’s Unfrazzle I share why that’s …
1 year, 3 months ago
Episode 76: I couldn't hear myself think
Episode 76
How do you know when you’re starting to feel overwhelmed, and what can you do to nip that in the bud? For me, it’s sensitivity to noise. This week I …
1 year, 3 months ago
Episode 75: Are you giving yourself enough time?
Episode 75
Ever realised you didn’t allow enough time for something, and then spent the rest of the day, week or month feeling behind, desperately trying to cat…
1 year, 4 months ago
Episode 74: Are you willing to get uncomfortable?
Episode 74
When you work with your natural preferences, it’s so much easier to find ease and flow in your business. But if we’re not careful, holding on too tig…
1 year, 4 months ago
Episode 73: The thing we’ve all done to get organised (and why it doesn’t work)
Episode 73
When we’re feeling overwhelmed by everything on our plate, there’s one thing we’ve all done at one time or another. A thing that seems helpful at the…
1 year, 4 months ago