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Beyond Vanilla: Spice Up Your Sex Life | Ep 17
Season 1 Episode 17
In this candid episode, I dive into the world of unconventional sexual experiences and the importance of open-mindedness when it comes to intimate ex…
2 years, 7 months ago
Let's Close the Orgasm Gap! | Ep 16
Season 1 Episode 16
In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial r…
2 years, 7 months ago
Sexercise - It's more than just Kegels with Mahri Rellin | Ep 15
Season 1 Episode 15
In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body…
2 years, 8 months ago
Bedroom Bliss Unleashed: The Pelvic Floor Connection | Ep 14
Season 1 Episode 14
Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy…
2 years, 8 months ago
Unlocking Pleasure: Conquering Painful Sex | Ep 13
Season 1 Episode 13
Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after …
2 years, 8 months ago
Sex and Back Pain | Ep 12
Season 1 Episode 12
Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effe…
2 years, 8 months ago
Your Glorious Clitoris | Ep 11
Season 1 Episode 11
It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It…
2 years, 9 months ago
Communication is THE KEY to Good Sex | Ep 10
Season 1 Episode 10
If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It ta…
2 years, 9 months ago
Dust to Lust: Save your Vulva (and your sex life)! | Ep 9
Season 1 Episode 9
You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri …
2 years, 9 months ago
From Searing Pain to Multiple Os | Ep 8
Season 1 Episode 8
After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready t…
2 years, 9 months ago