Podcast Episodes

Vicky Hates the Scale

What if you hate weighing yourself? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cr…

1 year, 5 months ago

Losing 50 Pounds with One Simple Rule?

Can you lose 50 pounds with one simple rule? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defea…

1 year, 6 months ago

The Financial Cost of Binging

How much is binge eating and/or overeating costing you in real dollars and cents? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Un…

1 year, 6 months ago

Thank Goodness for Free Will! (Only You Can Stop a Binge – But That’s a Good Thing!)

Thank goodness you have free will! Only you can stop a binge… SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One…

1 year, 6 months ago

The Benefits of Coaching for the Client AND Why Great Coaches Do It!

Did you ever wonder what the real benefits of coaching were, and even what motivates the coach on the other end? SCROLL DOWN AND HIT PLAY TO LISTEN …

1 year, 6 months ago

SOMETHING YOU NEED TO KNOW: Glenn Livingston had a heart attack

Please scroll down and hit play to listen to this four minute, critical message from Glenn Livingston, Ph.D. I’m sorry to bring you hocking news, …

1 year, 6 months ago

Emotional Eating and Self Esteem

Here is one of the earliest coaching sessions I ever did on emotional eating and self esteem. If you’re new to Defeat Your Cravings, it’s golden. I…

1 year, 6 months ago

Your Biggest Fear is Your Greatest Light When It Comes to Ending Overeating

Is the way to success with food directly through your biggest fear? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One …

1 year, 6 months ago

Matt Hasn’t Had a Single Binge for Three Years – How and Why

SCROLL DOWN AND HIT PLAY TO HEAR HOW AND WHY MATT HASN’T BINGED FOR THREE YEARS! Matt is perhaps our best client and definitely an extreme example o…

1 year, 7 months ago

Why You Don’t Rise to the Level of Your Accomplishments with Food… but Rather Fall to the Level of Your Systems

SCROLL DOWN AND HIT PLAY TO SEE WHY YOU DON’T RISE TO THE LEVEL OF YOUR ACCOMPLISHMENTS WITH FOOD BUT RATHER FALL TO THE LEVEL OF YOUR SYSTEMS! (Tran…

1 year, 7 months ago