Podcast Episodes

12. The Energy Bank: Practical Tips for Protecting your Post-Divorce Energy

Episode 12

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With all that is going on in the world, plus Christmas looming and all the emotions it can stir, especially for those of us navigatin…

2 years, 8 months ago

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11. Post-Divorce Depression

Episode 11

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In the latest episode of the "Divorce Chapter Podcast," I dive into a crucial yet often overlooked subject: post-divorce depression. …

2 years, 8 months ago

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10. Reframing the Idea of 'Failure' for Perfectionists

Episode 10

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In this week's episode, I shared my experiences of moving into what my granddaughter cleverly dubbed "Peach Palace." As I settled in,…

2 years, 8 months ago

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9. What's in a Name?

Episode 9

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This is a shorter episode as at the time of recording, I'm in the midst of moving. To where my granddaughter has named ‘Peach Palace’…

2 years, 8 months ago

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8. Friendship after Divorce

Episode 8

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In this episode, I want to dive into the world of friendships after divorce. It's a topic that's close to my heart because my friends…

2 years, 9 months ago

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7. Moving On.... By Moving House

Episode 7

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Some big news in my life: my landlady is selling Princess Cottage, my home for the last 10 years since my divorce and my beloved sanc…

2 years, 9 months ago

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6. Attachment Styles in Divorce and Beyond

Episode 6

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In this episode of The Divorce Chapter, I share a rather bizarre experience that got me thinking about attachment styles. A recent pi…

2 years, 9 months ago

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5. Journaling the Divorce Journey

Episode 5

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As we step into October and embrace the utter gorgeousness of autumn, it's good to remember that letting go, much like the shedding l…

2 years, 9 months ago

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4. Thinking about Thinking

Episode 4

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In this week’s episode, I delve into the profound impact of our thoughts on our emotions, behaviours, and overall life outcomes. Part…

2 years, 10 months ago

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3. Habits after Heartbreak

Episode 3

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Divorce is like an earthquake that shakes the very foundations of your life, leaving you with a pile of rubble to navigate. Suddenly,…

2 years, 10 months ago

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