Podcast Episodes
Back to SearchEpisode 34: Trust Your Gut Ft. Samantha Lander PT, FDN, CHEK
Season 1 Episode 34
In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holisti…
1 year, 3 months ago
Episode 33: The One Where Religion is Relevant Ft. Rabbi Moshe Yachnes
Season 1 Episode 33
In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter…
1 year, 3 months ago
Episode 32: The One With The Power of a Single Breath ft. Aaron Mead
Season 1 Episode 32
In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, …
1 year, 3 months ago
Episode 31: The One Where You Have Permission to Feel Joy ft. Toni Carter
Season 1 Episode 31
In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together…
1 year, 4 months ago
Episode 30: The One With The Future of Fitness Ft. John Zarbock
Season 1 Episode 30
In this inspiring and deeply personal episode of Jew From The Lou, I sit down with John Zarbock, the founder of BioFit STL, to explore his passion fo…
1 year, 4 months ago
Episode 29: More Than Mountains: Sam Schaefer’s Story of Strength and Service ft. Sam Schaefer
Season 1 Episode 29
This week, Jew From The Lou brings back an extraordinary guest—our first-ever repeat, Sam Schaefer! Fresh off a life-altering climb to the summit of …
1 year, 5 months ago
Episode 28: The One With The Fabulous MEGnificent ft. Meg Sulivan
Season 1 Episode 28
Welcome to Episode 28 of Jew From The Lou! 🎙️
In this episode, Nechama sits down with the fabulous Meg Sullivan—her former manager at the coffee shop …
1 year, 6 months ago
Episode 27: The One With The Fruity Mushroom Lover Ft. Shifra Rosen
Season 1 Episode 27
Welcome to Episode 27 of Jew From The Lou! 🎙️
In this episode of Jew From The Lou, host Nechama sits down with her childhood best friend, Shifra Rosen…
1 year, 6 months ago
Episode 26: The One Where Success Is Redefined ft. Elisheva Heit
Season 1 Episode 26
Welcome to Episode 26 of Jew From The Lou! 🎙️
In this episode, I sit down with Elisheva Heit, a Russian immigrant, single mother of 7, and the creativ…
1 year, 7 months ago
Episode 25: The One Where Caroline's Stronger Than Ever: Fitness, Sobriety, & Rebuilding After Divorce Ft. Caroline Thatcher
Season 1 Episode 25
Welcome to Episode 25 of Jew From The Lou! 🎙️
In this episode I sit down with Caroline Thatcher to dive into the transformative journey of life after …
1 year, 7 months ago