Podcast Episodes
Back to Search260 | 5 Things I’m Currently Doing to Maintain a Consistent Movement Routine
Episode 260
Have you been trying to put a movement routine in place but you can’t seem to build any consistency? Maybe you are really good for a week or two, but…
5 months, 3 weeks ago
259 | 4 Daily Habits for Less Chaos and More Peace in Your Home
Episode 259
If you feel like you are drowning in a home that feels overwhelming to keep up with, let’s talk about four things you can focus on daily that will he…
5 months, 3 weeks ago
258 | Breaking Down Overwhelming Routines and Creating a Plan to Get All the "Other Tasks" Done - COACHING CALL with Sonya R.
Episode 258
In today’s episode, you get to listen to me chat with one of our Facebook community members, Sonya. I hope you enjoy listening and are able to take a…
6 months ago
257 | How to Prioritize Tasks When Your To-Do List Gets Too Long
Episode 257
If you are feeling like your to-do list just keeps growing and you aren’t sure how to prioritize your time, I have a few recommendations on where to …
6 months ago
256 | 5 Questions that Can Help You Spend Less Money and Reduce Clutter Build-up
Episode 256
Sometimes we get in the habit of buying things because we see an ad, or because we are walking down the aisle at the store and it catches our eye - n…
6 months, 1 week ago
255 | 5 Things in My Kitchen that Make Dinnertime Easier
Episode 255
Adding more things to our homes is not always the answer. When you can think strategically about the items in your home to make sure they have a purp…
6 months, 1 week ago
254 | 5 Practical Strategies to Uncomplicate and Simplify Daily Routines
Episode 254
Sometimes we think we need super crazy, outlandish routines in order to make our lives run smoothly, but that is simply not that case. In fact, that …
6 months, 2 weeks ago
253 | Feeling Rushed to Get Ready in the Morning? 5 Things That Might Help
Episode 253
If you are always feeling like you are falling behind on time in the mornings, there are a few things that could help so you feel prepared and have a…
6 months, 2 weeks ago
252 | 4 Ways to Get Your Spouse, Kids, or Roommates on Board with Your Routines
Episode 252
Do you have others living in your home? It could be a spouse, kids or maybe even a roommate. When you start putting routines into place, it can be to…
6 months, 3 weeks ago
251 | 3 Tips to Stay Consistent with Your Movement Routine When Energy Levels Fluctuate
Episode 251
Our energy levels are never balanced 24/7, so how can we maintain a consistent movement routine when we don’t know what we will have the energy for e…
6 months, 3 weeks ago