Podcast Episodes
Back to Search160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines
Episode 160
If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies i…
1 year, 5 months ago
159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now
Episode 159
If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We …
1 year, 5 months ago
158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color
Episode 158
Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking o…
1 year, 5 months ago
157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All
Episode 157
A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough tim…
1 year, 5 months ago
156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money
Episode 156
Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient a…
1 year, 5 months ago
155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL
Episode 155
Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it w…
1 year, 5 months ago
154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier
Episode 154
I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, …
1 year, 5 months ago
153 | How to Exercise Regularly for Busy Women
Episode 153
If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we migh…
1 year, 6 months ago
152 | An Important Journaling Practice to Close Out Each Month
Episode 152
When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about get…
1 year, 6 months ago
151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks
Episode 151
We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I want…
1 year, 6 months ago