Podcast Episodes
Back to Search190 | Five Tips to Stop Sabotaging Your Health Routine
Episode 190
Sometimes we create a massive list of lofty health goals, thinking “THIS time…it’s going to work!” We are excited to start our new health routine, bu…
1 year, 1 month ago
189 | The #1 Thing to Consider for Your Morning Routine to FINALLY Work
Episode 189
Have you been wanting to create a good morning routine, but it seems like no matter how hard you try, it’s just not working? Before you give up on yo…
1 year, 1 month ago
188 | Tired of a Messy Kitchen? 5 Habits to Keep it Clean
Episode 188
A messy kitchen can be overwhelming in itself, but it can also affect other routines in our life - like meal planning or even our morning routine. Wh…
1 year, 2 months ago
187 | Using a “Secondary Fun” Mentality to Get Stuff Done
Episode 187
My husband and I recently went on a vacation to the Pacific Northwest region of the United States. We started in Oregon and worked our way up to the …
1 year, 2 months ago
186 | How to Reduce Procrastination with a Trigger Task
Episode 186
Do you ever find yourself building a nice routine, but then you never seem to have the motivation to actually complete it? When we build routines, i…
1 year, 2 months ago
185 | 4 Reasons You Need a Budget Routine
Episode 185
Have you thought about a budget routine and wondered whether it would be helpful or more stressful?
In our first years of marriage, my husband and I …
1 year, 2 months ago
184 | 3 Tips to Set Up a Simple Summer Snack System
Episode 184
We all tend to get a little more “snacky” in the summer, right? I know in this household, the heat generally makes it harder to eat a big meal, so in…
1 year, 2 months ago
183 | How to Feel Your Best without Overhauling Your Life | Guest Elizabeth Sherman with Total Health in Midlife
Episode 183
I have an exciting episode for you today - I have a guest joining me to talk about how we can make small changes to improve our health and energy wit…
1 year, 2 months ago
182 | Refresh Your Morning Routine in 4 Steps
Episode 182
We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and …
1 year, 2 months ago
181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up
Episode 181
Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile u…
1 year, 2 months ago