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What to Expect and Get Done in Each Trimester + The Do's and Don'ts of Pregnancy | Ep. 12
Season 1 Episode 12
Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you.
Today we're cov…
2 years, 11 months ago
How to have a Natural Hospital Birth with Sammy from Unshaken Wellness | Ep. 11
Season 1 Episode 11
Wanting a natural hospital birth, then this episode is for you!!
This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy fr…
2 years, 11 months ago
How to Choose the Best Health Insurance Plan for Your Pregnancy and Birth | Ep. 10
Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and bir…
2 years, 11 months ago
Pregnancy Nutrition For Each Trimester: What to Eat and Avoid with Pregnancy Nutritionist Grace | Ep. 09
Season 1 Episode 9
Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnanc…
2 years, 11 months ago
8 Tips for Accepting the New You in Pregnancy | Ep. 08
Season 1 Episode 8
Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? …
3 years ago
Save and Strengthen Your Pelvic Floor in Pregnancy with Pelvic Floor Therapist, Dr. Erin | Ep. 07
Season 1 Episode 7
Why you need to see a pelvic floor therapist if you're pregnant!
This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Er…
3 years ago
How to Support a Friend in Their Miscarriage when You're Pregnant with Bereavement Doula, Laura Ricketts | Ep. 06
Season 1 Episode 6
Pregnant and not sure how to best support a friend through her miscarriage?
This week's episode of the Learning to Mom Podcast, I sit down with Laura…
3 years ago
Depression In Pregnancy (Prenatal Depression): Causes, Signs and Treatment | Ep. 05
Season 1 Episode 5
Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its signs, risks, causes, and treatment . PLUS, I share my…
3 years ago
How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04
Season 1 Episode 4
What every pregnant woman needs to know about fitness in pregnancy.
On today's episode of the Learning To Mom Podcast, I sit down with Nicole from St…
3 years, 1 month ago
Overcoming 1st Trimester Symptoms (morning sickness, breast tenderness, acne, fatigue and more!) | Ep. 03
Season 1 Episode 3
How to get through first trimester signs and symptoms!
Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first tr…
3 years, 1 month ago