Podcast Episodes
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Calm Brown Noise with EMDR Sleep Pulse
Season 1 Episode 243
A continuous field of calm brown noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.
The deeper character of brown noise p…
6 months, 3 weeks ago
Midwinter Coastal Walk | Rolling Waves and Cold Sea Air
Season 1 Episode 242
A midwinter stretch of coast, heard from close to the water’s edge.
Rolling waves rise and fall in steady sets, breaking and drawing back with a calm,…
6 months, 4 weeks ago
Sleepwalk Through New York City | Ambient Night Walk
Season 1 Episode 241
Captured while walking through New York on a calm winter evening. Edited gently for sleep — no sharp noises, just distant engines, soft voices, and a…
7 months ago
Rain Under Shelter in Porto | Gentle Night Rain
Season 1 Episode 240
A soft rain falls across Porto, muffled by the shelter overhead. Warm streetlight spills onto wet stone as the city beyond fades into a quiet blur. T…
7 months, 1 week ago
Night Flight | Quiet Cabin, Heading Home
Season 1 Episode 239
A late-night flight settled into a quiet cabin, moving steadily through the dark.
The smooth, continuous hum of engines and cabin air creates a calm, …
7 months, 1 week ago
Pure Green Noise with EMDR Sleep Pulse
Season 1 Episode 238
A continuous field of pure green noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.
The noise provides steady sound maski…
7 months, 2 weeks ago
Fast-Flowing River with Natural Birdsong
Season 1 Episode 237
A bright, fast-moving river threads through the uplands of Snowdonia, carrying a steady rush of water over stone and gravel. Light birdsong filters t…
7 months, 2 weeks ago
8-hour Cleansing Rain | A Soft Reset
Season 1 Episode 236
A steady rainfall across open land, falling evenly and without interruption.
The sound is calm and continuous, forming a gentle field rather than a fo…
7 months, 3 weeks ago
Thunderstorm on the Horizon | Distant Thunder outside Santa Fe
Season 1 Episode 235
Before the first drop falls, the air shifts — warm, charged, and expectant. Low thunder murmurs in the distance, rolling across open space as the sky…
7 months, 3 weeks ago
8-hour Arctic Snow Blizzard
Season 1 Episode 234
As December draws to a close in Finnish Lapland, snow drifts steadily through the open air beneath the northern sky.
The storm moves with a quiet cert…
7 months, 4 weeks ago