Podcast Episodes

It's Showtime- When Excuses Die

Lights on—it's showtime! I break down why you don't rise to the occasion—you fall to your habits. Whether in your health, business, family, or real e…

3 months, 2 weeks ago

How to Keep Your 2026 Motivation From Breaking

I see it every day — people working hard, showing up, putting in effort… and still feeling stuck.

If that’s you, this episode is going to change how y…

3 months, 2 weeks ago

2026 is Not a Reset Its a Reckoning

This year isn’t a reset — it’s a reckoning.

January 1st doesn’t erase who you’ve been.
 It reflects it.

In this episode, I challenge the idea that a new…

3 months, 3 weeks ago

Desire Action and Reward

I see too many people entering a new year exhausted, frustrated, and wondering why nothing ever changes. The truth is simple—but uncomfortable.

Your d…

3 months, 3 weeks ago

What's To Be Merry About

Merry Christmas! If you're grinding through life worried about what never happens, this episode hits hard: it's time to wake up, be present, and crus…

3 months, 4 weeks ago

𝐋𝐢𝐯𝐞 𝐒𝐭𝐫𝐨𝐧𝐠 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬

In this episode, I'm breaking down how to reset your patterns for 2026 starting TODAY—because a new year means nothing without new habits.

This matter…

4 months ago

Break The Patterns That Held You Back This Year

If you feel stuck, tired, or frustrated by slow progress—this episode is for you.

I’m breaking down why you don’t rise to your goals…
 you fall to your…

4 months ago

Tiny Choices That Build Your Biggest Gains

If you look back at your year, your biggest wins didn’t come from massive breakthroughs.
 They came from the smallest decisions you made every single …

4 months, 1 week ago

How Micro Wins Create The Success You Need

Today I’m breaking down why micro wins are the real engine behind massive success.

Most people stay stuck because they obsess over the big goal. They …

4 months, 1 week ago

How High Performers Finish the Year, Not Start It

High performers don’t wait for January 1st. They start building momentum right now, in December. In today’s episode of the Little Wonder Podcast, I’m…

4 months, 2 weeks ago