Podcast Episodes
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49. Tips for proper mental rest (share this with your coaching clients)
In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify an…
11 months, 2 weeks ago
48. Don’t put too much pressure on yourself
Have you ever felt embarrassed making changes or being indecisive in your business? I share 2 things you can do to stop putting too much pressure on …
11 months, 4 weeks ago
47. What I did when I felt indecisive
I'm currently facing two indecisive moments in my business and I'll share what I'll be doing this month for mental peace :)
Prefer reading? Read t…
1 year ago
46. Slow down the hustle mode (be more mindful)
I'll be sharing the basics for you to run your business with more mindfulness and peace.
If you want a free Vision Board coaching lead magnet to g…
1 year ago
45. How to be okay with making mistakes and be more resilient
Today, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your biggest goals.
If you …
1 year, 1 month ago
44. Do you have a fear of failure? Let’s find out.
In this episode, I will be sharing 3 common signs of a fear of failure. Let's find out if you (or your clients) have a fear of making mistakes. Time…
1 year, 1 month ago
43. How to set calm goals and avoid overwhelm
In this episode, I will be sharing two steps that you can take to set calm goals which will motivate you to work on them. If you are a coach, you wi…
1 year, 2 months ago
![EP 42: [Coaching Tips Series] Self compassion and stress : 3 mindset shifts for your clients](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22479718/33dc833a1c45c23f63198d6bc0224ddc.jpg){kind=logo}
EP 42: [Coaching Tips Series] Self compassion and stress : 3 mindset shifts for your clients
For today, let’s talk about 3 mindset shifts your clients can practise to face stress with self-compassion and prevent burnout. You can share these t…
1 year, 3 months ago
![EP 41 : [Coaching Tips Series] Micro experiments for perfectionism](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22479718/64a9218bd4e13be6a346484b49983367.jpg){kind=logo}
EP 41 : [Coaching Tips Series] Micro experiments for perfectionism
For today, let's talk about the concept of micro experiments as a method to reduce perfectionism in your clients as well as in us as business owners.…
1 year, 4 months ago
![EP 40: [Coaching Tips Series] Three morning reflection questions to prime your clients for productivity](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22479718/1c553ae15352a0ad94809bb9964b581a.jpg){kind=logo}
EP 40: [Coaching Tips Series] Three morning reflection questions to prime your clients for productivity
For today, let’s talk about priming your clients or yourself for a productive day in the morning without elaborate morning rituals.
✨ FREE Train y…
1 year, 4 months ago