Podcast Episodes
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Gina Gardiner & Friends with Cathy Brown on Movement is the Key to Good Mental Health
Season 5 Episode 515
Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker.
Cathy w…
1 month, 1 week ago
Creating Less of You
Season 5 Episode 514
Creating Less of You
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more conf…
1 month, 1 week ago
Good Books: Maria Franzoni, Speakers' Advocate & Coach and Author of 'The Bookability Formula', on How The Top 1% of Speakers Get Booked
Season 5 Episode 513
Only a tiny proportion of Professional Speakers are able to land the best stages again-and-again-and-again - and it is not always the celebrities. I’…
1 month, 1 week ago
What Investments to Focus On?
Season 5 Episode 512
What Investments to Focus On?
In this episode, we dive into some listener emails with great questions. While many people want to know what they shoul…
1 month, 1 week ago
LIVE with The Famous Dr AL with Taj Simrit
Season 5 Episode 511
Guest: Taj Simrit
Episode Overview:
In this episode, Taj Simrit shares how Ho’oponopono, yoga, forgiveness, and personal responsibility helped him m…
1 month, 1 week ago
Gina Gardiner & Friends with Paul Nicholls on Creative Ways to Develop Self-Worth is a Game Changer
Season 5 Episode 510
Paul Nicholls is an author, father of two young children, and resident of Southend on Sea, Essex. Inspired by classic fantasy tales like "The Faraway…
1 month, 1 week ago
Live Smoke Free
Season 5 Episode 509
Live Smoke Free
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidenc…
1 month, 1 week ago
Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance
Season 5 Episode 508
Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of …
1 month, 1 week ago
Gina Gardiner & Friends with Jennifer Singer on Health is your greatest Wealth
Season 5 Episode 507
Jennifer Singer - MY STORY
I've been exactly where you are.
Fitness instructor, personal trainer, single mom, and eventually mom of a blended family …
1 month, 2 weeks ago
Who's Driving Your Bus
Season 5 Episode 506
Who's Driving Your Bus
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more co…
1 month, 2 weeks ago