Podcast Episodes
Back to SearchUnderstanding Childhood Trauma Response in Adulthood
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If you have ever asked yourself about how childhood trauma may have impacted you or another person, this is the episode the uncovers the road to understanding and healing childhood trau…
Published on 9 months, 3 weeks ago
4 Ways We Resist Self-Transformation/ Change
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The resistance to making self-change is a constant theme for all therapists. As a therapist, I am always interest in assessing some of the barriers to change and ways to help for the b…
Published on 10 months, 2 weeks ago
6 Strategies in Building Resiliency and Conquering Depression
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If you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to reliev…
Published on 11 months, 2 weeks ago
Our Hidden Addiction to Approval Seeking
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In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves.
Published on 1 year ago
Character Alignment: The Core of Self-Transformation
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This is the episode that defines an individual's change. Character is everything.
Published on 1 year, 2 months ago
The Harsh Truth About Anxiety and How to Heal It
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This is the most important episode you might hear about anxiety. No short term temporary fixes
Published on 1 year, 3 months ago
How to Forgive Others: The Practical Shortcut
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This is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement for…
Published on 1 year, 3 months ago
Addiction to Anger
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This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.
Published on 1 year, 4 months ago
How to Use Affirmations to Change Your Life
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This is the episode about how to use affirmations in a way that does not contradict your progress.
Published on 1 year, 5 months ago
Setting Emotional Boundaries in All Relationships
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This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others.
Published on 1 year, 5 months ago