Podcast Episodes

Hybrid Workouts & Hills - Training Recap

Episode 432

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, f…

Published on 5 months, 1 week ago

Ultra Run Across Texas with Matt Johnson

Episode 431

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that b…

Published on 5 months, 3 weeks ago

Running Shoes with Brady Holmer

Episode 430

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historicall…

Published on 5 months, 3 weeks ago

Blisters & Your Best Workout - Listener Q&A

Episode 429

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics.

Endurance Training Simplified Series

Zach’s Low …

Published on 6 months ago

Intervals & Long Runs - Training Recap

Episode 428

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some …

Published on 6 months, 1 week ago

Ryan Dreyer - Community Based Training

Episode 427

Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarat…

Published on 6 months, 1 week ago

Steve Magness - Win the Inside Game

Episode 426

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising S…

Published on 6 months, 2 weeks ago

The Hunt for the Best Super Shoe with Dustin Joubert

Episode 425

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a …

Published on 6 months, 3 weeks ago

Episode 424: Training Recap - Early 2025

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running …

Published on 7 months ago

Is Low Carb Back? New Study Sheds Light

Episode 423

A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of p…

Published on 7 months ago