Podcast Episodes
Back to Search
Episode 25 - Getting kids moving to enhance their development with Exercise Physiologist Lec Bruggisser
We all want our kids to develop well and hit their milestones. There are endless items marketed to us as parents to buy to ‘help’ our kids start sitt…
2 years, 5 months ago
Episode 24 - Ayurveda for increased fertility, smoother pregnancies & a better postpartum
Have you heard of Ayurveda?
Ayurveda is an ancient traditional medicine. But it is so much more than that. It is a way of life, as Kate O’Donnell pu…
2 years, 6 months ago
Episode 23 - Why we need to care about our children’s airway health with dentist Dr Shereen Lim
Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?
If …
2 years, 6 months ago
Episode 22 - Saving time & money feeding our kids whole foods with Wholefood Chef Vicky Tieche
I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting …
2 years, 7 months ago
Episode 21 - How to Write a Book in Motherhood: Overcoming Self-Doubt and Finding Time with Editor Laura Benn
Have you ever thought about writing a book?
So many people have told me that they want to write a book. But it seems overwhelming, too big a project…
2 years, 7 months ago
Episode 20 - Supporting our kids with hyperactivity & inattention with Naturopath Jessica Donovan
It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.
…2 years, 8 months ago
Episode 19 - Slow living for modern day mothers with life coach Rachelle Glendon
The slow movement is very much here. Slow parenting, slow food, slow everything. And for good reason.
As a collective, we are living busier and busi…
2 years, 8 months ago
Episode 18 - 5 Parent-Focused Strategies to Ease Our Child's Challenging Behaviour
In this episode, I go over five helpful strategies parents can implement when their kids are having a hard time or “challenging” behaviour.
When your…
2 years, 9 months ago
Episode 17 - One and Done with The Only Hearts Club founder Jacqueline Stein
More and more parents are choosing to have one child.
Is this you?
If it is, you will love the chat I have with Jacqueline Stein on this episode of…
2 years, 9 months ago
Episode 16 - Little shifts for big health improvements for our children with Naturopath & Nutritionist Belinda Byrnes
In this episode, I chat with Naturopath Belinda Byrnes. We talk about how we can support our kids to have optimal health and overcome health challeng…
2 years, 10 months ago