Podcast Episodes
Back to Search117 - Beyond Protein: Amino Acids Explained with Angelo Keely
Episode 117
Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human per…
11 months, 2 weeks ago
116 - How Storytelling Can Transform Your Parties with Mary Giuliani
Episode 116
In this episode, we sit down with Mary Giuliani, the "caterer to the stars," to hear all about her rise to culinary fame! Mary has built her career o…
11 months, 3 weeks ago
115 - Simple Wellness Habits That Change Your Life with Andrea Rogers
Episode 115
Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an interna…
1 year ago
114 - The Self-Trust Revolution: Reclaiming Your Power with Mory Fontanez
Episode 114
In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help…
1 year ago
113 - Thyroid Health & GLP-1s Explained with McCall McPherson
Episode 113
In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on th…
1 year ago
112 - Acupuncture Explained: Healing Stress, Pain, & Hormone Health with Dr. Haley Parker
Episode 112
In this episode we chat with Dr. Haley Parker, acupuncturist and an accomplished integrative health practitioner, and educator at Virginia University…
1 year ago
111 - The Truth About GLP-1s: Nutrition, Metabolism & Long-Term Results with Ashley Koff
Episode 111
This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabo…
1 year ago
110 - Why Midlife Women Struggle with Sleep with Nicole Moyen
Episode 110
Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it?
In this eye-opening conversation, we're joined…
1 year, 1 month ago
109 - Broadway, Bravery, and Becoming with Mandy Gonzalez
Episode 109
In this deeply moving episode, we sit down with Broadway powerhouse Mandy Gonzalez—known for her unforgettable roles in In the Heights, Hamilton, and…
1 year, 1 month ago
108 - Protein Myths Debunked: How Much Do You Really Need? with Jenn and Lori
Episode 108
In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, "you need to eat more protein…
1 year, 1 month ago