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Emotional Hygiene
Season 4 Episode 86
Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we …
23 hours ago
Forgiving Yourself
Season 4 Episode 85
Forgiving yourself isn’t about forgetting your mistakes — it’s about learning from them without letting shame define who you are. In this episode, we…
1 week ago
Invisible Labor
Season 4 Episode 84
Invisible labor is the unseen work that keeps everything running — from managing the mental load to anticipating the needs of others. In this episode…
2 weeks ago
Finding Joy in Chaotic Times
Season 4 Episode 83
n a world that often feels overwhelming — from global events to personal challenges — finding joy can feel out of reach. But what if joy isn’t someth…
2 weeks ago
Aging with Confidence
Season 4 Episode 82
Aging with Confidence explores what it really means to grow older with strength, clarity, and self-trust. In this episode, we talk about the stories …
4 weeks ago
Saving versus Savoring
Season 4 Episode 81
We spend much of life preparing for later — saving money, saving time, saving the “good things” for someday. But what if someday isn’t guaranteed?
In …
1 month ago
Psychological Nakedness - Part Two
Season 4 Episode 80
In Part Two of our conversation on psychological nakedness, we go deeper.
After exploring self-awareness, conformity, and authenticity in Part One, th…
1 month, 1 week ago
Psychological Nakedness - Part One
Season 1 Episode 79
Psychological Nakedness is an honest, unfiltered conversation about self-awareness, identity, and what happens when we stop performing and start payi…
1 month, 3 weeks ago
Living Cocoloco with Kim Helfgott
Season 1 Episode 78
Meet Kim Helfgott, the heart and mind behind Cocoloco Body Care, whose journey blends intention, wellness, entrepreneurship, and joy.
In this episode …
1 month, 4 weeks ago
Top 5 Things that Made 2025 Matter
Season 4 Episode 77
In this episode of The Midsters Podcast, we take a thoughtful look back at 2025 and reflect on the moments that truly mattered. From TheMidstersPodca…
2 months ago