Podcast Episodes
Back to SearchStaying Healthy During Football Season: Tailgate & Game Day Tips
Season 2 Episode 145
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Football season is here!! And with it comes tailgates, watch parties, and endless snacks. In this episode, I share practical, realist…
10 months, 2 weeks ago
Why Weight Loss Alone Isn't Going to Make You Love Yourself
Season 2 Episode 144
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So many women chase a number on the scale, only to hit that goal and still feel unsatisfied in their own skin. Why? Because weight lo…
10 months, 2 weeks ago
How to Handle Emotional Eating in Real-Time (Stop Emotional Eating in the Moment the Craving Hits)
Season 2 Episode 143
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Do you ever find yourself standing in the pantry after a stressful day, reaching for food even though you’re not physically hungry? T…
10 months, 3 weeks ago
![[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off](https://storage.buzzsprout.com/phalcm68w8og806fivy3kfgzxyqy?.jpg)
[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off
Season 2 Episode 142
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In this monthly bonus episode of Isn’t She Powerful, Laura gets personal about her own health journey. She opens up about her recent …
10 months, 3 weeks ago
Time Management Tips for Women Who Don’t Have Time to Workout or Meal Prep (with Laura Davis)
Season 2 Episode 141
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Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you cha…
10 months, 3 weeks ago
How Heidi Ended Binge Eating and Found Food Freedom Through Seismic Shift
Season 2 Episode 139
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Are you tired of feeling stuck in the same cycle of dieting, binge eating, and starting over again on Monday? In this episode of Isn’…
11 months ago
Why You Set Health Goals and Then Don't Follow Through on Them (+ How to Fix That!)
Season 2 Episode 138
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Do you set health goals with the best of intentions… only to find yourself falling off track a few weeks (or even days) later? You’re…
11 months ago
This Simple Shift To Your Morning Routine Will Help You Actually Follow Through With It
Season 2 Episode 137
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In this FIRST Healthy Huddle episode, Laura is giving you a quick shift to make to your morning routine to help you take fast action.…
11 months, 1 week ago
Why You Can’t Trust Your Hunger Cues After Years of Dieting (and How to Fix It)
Season 2 Episode 136
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If you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal…
11 months, 1 week ago
Simple Shifts to Help You Feel More in Control of Your Eating (Goodbye Food Noise!)
Season 2 Episode 135
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Are you constantly thinking about food — from the moment you wake up to when you go to bed? That endless mental chatter, known as foo…
11 months, 2 weeks ago