Podcast Episodes
Back to Search151. Could Inflammation Be Behind Your Cycle Symptoms?
Episode 151
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To submit your comments about the Excepted Benefits Fertility Rule, go to this website for more information and a link to the submiss…
2 months, 1 week ago
150. Is Your Diet Too Clean for Your Hormones to Function?
Episode 150
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What if the way you are eating — the way that feels disciplined, clean, and healthy — is actually the reason your hormones are strugg…
2 months, 2 weeks ago
149. Your Cycle Roadmap for Your 20s, 30s, and 40s
Episode 149
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A 22-year-old and a 42-year-old can both have regular cycles and have completely different hormonal pictures underneath. What is norm…
2 months, 3 weeks ago
148. What Happens to Mom and Dad's Hormones After Baby Arrives
Episode 148
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Everyone prepares for the sleepless nights. Almost no one prepares for what happens to hormones after a baby arrives — for either par…
2 months, 4 weeks ago
147. Pelvic Floor PT Not Working? Your Hormones Could Be Why
Episode 147
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Many women spend months — sometimes years — in pelvic floor physical therapy making only partial progress. They follow through on eve…
3 months ago
146. Are Everyday Exposures Quietly Disrupting Your Hormones?
Episode 146
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The products in your bathroom, your kitchen, and your environment may be quietly interfering with your hormones in ways that show up …
3 months, 1 week ago
145. Gen Z: Your Missing Education on Cycles and Fertility
Episode 145
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Gen Z tracks everything — sleep, steps, macros, mood. But when it comes to their reproductive health, 59% of Gen Z women feel uninfor…
3 months, 2 weeks ago
144. IVF Is Everywhere — But Is It Right for You?
Episode 144
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IVF is dominating the national conversation about fertility right now — in the news, in legislation, and in doctors' offices across t…
3 months, 3 weeks ago
143. Trying to Conceive? Here Is What Both Partners Need to Do
Episode 143
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When a couple struggles to conceive, the focus almost always falls on the woman. Her labs. Her cycle. Her body. But conception is a t…
4 months ago
142. Meet Samantha: Your Guide to Thriving In Menopause
Episode 142
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The average woman with hot flashes and night sweats suffers for seven to ten years. But what if meaningful relief was possible in wee…
4 months, 1 week ago