Podcast Episodes
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Becoming Unstoppable: Michelle Costa’s Journey Through Empowerment Coaching & Holistic Wellness
Episode 96
In this empowering episode, I sit down with Michelle Costa—a devoted mom, holistic wellness entrepreneur with Arbonne, and a former 1:1 client of min…
1 year, 3 months ago
Healing, Alignment & Redirection: My Journey to Conception and Purpose
Episode 95
In this deeply personal solo episode, I’m opening my heart and sharing a life update on everything I’ve been navigating—from acupuncture and yoni ste…
1 year, 4 months ago
From "Mistake" to Masterpiece: Martie Smith on Resilience, Reinvention, and Rising Above It All
Episode 94
In this powerful and deeply inspiring episode, I sit down with Martie Smith—Air Force veteran, 3x best-selling author, and internationally recognized…
1 year, 4 months ago
How Being High Vibrational Changed My ENTIRE Life!
Episode 93
In this solo episode, I share a personal life update and reflect on the magic that unfolds when you choose to vibrate higher. When you're in alignmen…
1 year, 4 months ago
Conscious conversation about the Importance of Energy with Mike Perry
Episode 92
In this enlightening episode, I sit down with energy healer Mike, who has spent over 22 years studying the power of energy and its impact on our ment…
1 year, 4 months ago
5 Ways to Get Rid of Negative Energy
Episode 91
Have you ever felt drained, heavy, or just "off" without knowing why? Negative energy can come from many sources—toxic people, cluttered spaces, past…
1 year, 5 months ago
Faith, Hormones & Healing: A Holistic Approach to Endometriosis & Cycle Syncing with Sophia Montes
Episode 90
Endometriosis affects millions of women, yet it remains widely misunderstood and often misdiagnosed. In this powerful episode of Ignite Your Power: T…
1 year, 5 months ago
Endometriosis 101 – What You Need to Know & How to Empower Yourself
Episode 89
March is Endometriosis Awareness Month, and in this powerful solo episode, I’m breaking down everything you need to know about endometriosis—what it …
1 year, 5 months ago
Heal Endometriosis & Reclaiming Your Power with Katie Edmonds
Episode 88
In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Katie Edmonds, certified nutritionist, health coach, and author…
1 year, 5 months ago
My Endometriosis Journey – From Pain to Power
Episode 87
March is Endometriosis Awareness Month, and in this deeply personal episode, I’m sharing my journey—from years of being dismissed by doctors to final…
1 year, 6 months ago