Podcast Episodes
Back to SearchEp. 52: Do You Live With Ease Or Urgency?
Episode 52
Living with urgency and living with ease are two opposite approaches to life. If asked which we prefer, most of us would say ease, but few of us ac…
2 years, 2 months ago
Ep. 51: How Compulsive Perfectionists Can Cultivate Happiness
Episode 51
Stop thinking you’re supposed to be smelling the roses when you know that planting and managing the garden is what really makes you happy.
Wouldn’t i…
2 years, 2 months ago
Ep. 50: How To Not Waste Your Time In Therapy
Episode 50
Some people are reluctant to go to therapy for fear of wasting their time there. Others may already be in therapy but fear they are wasting their tim…
2 years, 2 months ago
Ep. 49: Naming and Taming the Core Fears That Control Us
Episode 49
Beneath our everyday surface anxieties are deeper more substantial fears, core fears that control our behavior and affect our mood more than we imagi…
2 years, 3 months ago
Ep. 48: 4 Lessons Perfectionists Learn When They Befriend the Archetype of the Fool
Episode 48
Seriousness is a questionable virtue. A least for those of us who tend want to have everything a certain way, need to have things resolved, and have …
2 years, 3 months ago
Ep. 47: Should You Tell Your Partner How to Be a Better Person?
Episode 47
So, you love your partner and you can see that what they're doing holds them back. Should you tell them what they're doing wrong? In this episode we …
2 years, 3 months ago
Ep. 46: Perfectionistic Partners and Moral Gaslighting
Episode 46
In this episode we explore a specific kind of gaslighting that takes place when one partner is domineering and/or perfectionist. Whether the perfecti…
2 years, 3 months ago
Ep. 45: How to Build a Foundation That Prevents Imposter Syndrome
Episode 45
Research indicates that as many as 70% of us experience imposter syndrome, the dread that you aren’t as good as others think you are, coupled with th…
2 years, 4 months ago
Ep. 44: 5 Unintended Effects of Type A Parenting, and 17 Tips for Obsessive-Compulsive Parents
Episode 44
Parenting for Type A, driven, ambitious, high-achieving and obsessive-compulsive parents requires a different approach than the one we usually bring …
2 years, 4 months ago
Ep. 43: Demand Resistance: What It is, What Drives It, and How it Serves or Cheats Us
Episode 43
If you've ever wanted to tell people or the world to shut up, back off, and quite pressuring you, you may have experienced Demand Resistance. This ca…
2 years, 4 months ago