Podcast Episodes
Back to SearchWhat will you let go?
Season 2 Episode 315
Is it someone living rent free in your head? Is it a one-sided situation? What will you release as you move into a new year? Do this exercise with m…
1 year, 5 months ago
Ditching "resolutions" - try this instead
Season 2 Episode 306
This is the no “resolution” zone for the new year. Let’s try this instead and measure our results!
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1 year, 6 months ago
Don't be a hero
Season 2 Episode 306
Put your oxygen mask on first if you plant to help others. Burnout and adrenal fatigue are just some of the symptoms of “being a hero.”
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1 year, 6 months ago
Assumptions Traps
Season 2 Episode 304
You know the saying, “making assumptions makes an “ass” of “u” and “me.” But it’s more than a cute play on words. Here’s how it’s true and how to avo…
1 year, 6 months ago
Santa made me cry
Season 2 Episode 303
Why well placed and random acts of kindness has the power to change someone’s day.
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1 year, 6 months ago
Avoid Holiday Overwhelm
Season 2 Episode 302
Expectations can and will lead to overwhelm – especially when you’re trying to meet everyone’s expectations but YOURS.
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1 year, 6 months ago
Single Parenting and Loneliness - add another layer...
Season 2 Episode 303
It’s not something we like to talk about because it tends to add more guilt to our already full plate, but we must do our best to mitigate the “blues…
1 year, 6 months ago
Holiday mental prep
Season 2 Episode 299
The holidays can be a pressure cooker – so here’s a way to prep in advance and commit to these 3 things as you plan your gatherings…
The post Holiday…
1 year, 6 months ago
Airport Inspiration
Season 2 Episode 299
This not so random act of kindness gave me hope, and I hope it inspires you too.
The post Airport Inspiration – act of kindness gave me hope. appeare…
1 year, 6 months ago
Why you're not being "heard"
Season 2 Episode 301
This one tool will be the “make or break” of your leadership and communication. Ever heard the saying, “it’s all Greek to me!” That’s because there’s…
1 year, 6 months ago