Podcast Episodes

Vibe of the day - Nutrition for Summer: Refreshing and Nourishing Seasonal Foods

Season 1 Episode 111

Fuel your summer with foods that refresh your body, boost your energy, and elevate your mood. ☀️🍓

In this episode, we’ll explore how seasonal nutrition can support both your physical and mental wellne…

Published on 5 months, 2 weeks ago

Vibing out with Guest #13💄👧🏾

Season 2 Episode 13

Hey Viber Friends!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be joining me on a Friday to connect with you all and share mea…

Published on 5 months, 3 weeks ago

Vibe of the day - Fostering Connection: Strengthening Relationships

Season 1 Episode 110

Relationships thrive when they’re rooted in intention, trust, and connection, not just proximity.

In this episode, we’ll explore how to nurture the bonds that matter most, from friendships to family a…

Published on 5 months, 3 weeks ago

Vibing out with Guest #12 🤴🏽💚

Season 2 Episode 12

Hey Everyone! I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂!

Every month, 1–3 guests will be joining me on a Friday to connect with you all and share meaningf…

Published on 5 months, 4 weeks ago

Wellness 101 Lesson 16 - Healthy Boundaries for a Happier Summer

Season 1 Episode 109

Summer should feel like freedom, not burnout!

In Lesson 16 of Wellness 101, I'll explore how to set and maintain healthy boundaries that protect your time, energy, and emotional well-being.

Whether y…

Published on 6 months ago

Vibing out with Guest #11🎵💚

Season 2 Episode 11

Hey Everyone!

I’m so excited to share the latest episode of our bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me on a Friday as we connect with you all and sha…

Published on 6 months ago

Reflections on the Podcast's Two-Year Anniversary

Season 1

It’s officially been two incredible years of Vibing With E, and this episode is all about reflecting on the growth, impact, and unforgettable moments we've shared.🥹

From powerful conversations to per…

Published on 6 months, 1 week ago

Vibe of the day - The Confidence Code: Owning Your Voice & Vision

Season 1 Episode 108

In this empowering episode, we’re tapping into the confidence within. I'll unpack what it means to truly own your voice and boldly walk in your vision. Whether you’re reclaiming your self-worth, spea…

Published on 6 months, 1 week ago

Vibing out with Guest #10✊🏽💚

Season 2 Episode 10

Hey Everyone!

I’m so excited to share the latest episode of my bonus series, “Vibing with Guests” 🥂! Every month, 1–3 guests will be vibing out with me as we connect with you all and share meaningful …

Published on 6 months, 1 week ago

Vibe of the day - Men’s Mental Health Matters, Honoring Father’s Day

Season 1 Episode 107

In this powerful episode, we honor Father’s Day by highlighting a topic that’s often overlooked—Men’s Mental Health. I'll open up space to reflect on the emotional well-being of the men in our lives …

Published on 6 months, 2 weeks ago