Podcast Episodes
Back to SearchWhy You Feel Guilty for Being Happy Right Now – Ep 164
When big things happen in the world, how do you respond? It can be easy to feel pressure to stay tuned in, track what’s happenin…
9 hours ago
Why “Healing” Your Body Might Be Keeping You Sick – Ep 163
When you are on the edge of an evolutionary leap, the physical body can sometimes respond first. You might find yourself suddenl…
1 week ago
Is Your Mind Taking a Rigid Stance Against Your Freedom – Ep 162
When triggers, irritation, or daily fatigue roll in, it’s easy to wonder: Is this suffering just going to go on infinitely? Will…
2 weeks ago
How Wellness Leaders Hide Behind Micro-Control Tactics – Ep 161
We’ve all had those moments where we catch ourselves strictly following lifestyle rules or trying to manage every single behavio…
3 weeks ago
What Your Binge-Watching Habit Is Actually Trying to Tell You – Ep 160
What if your screen habit isn’t actually about the screen?
We’re surrounded by rules about how much screen time is “too much,” h…
4 weeks ago
Why Your Meditation Practice Is a Task – Ep 159
When you sit down for a meditation, are you actually resting into presence—or is your MEGO just logging cushion time to feel goo…
1 month ago
How The Buddha Makes A 5 Year Plan – Ep 158
Ever noticed how many spiritual teachers can point to the absolute truth, but when it comes to off-the-mat daily life, making a …
1 month, 2 weeks ago
Why Your Spiritual Growth Feels So Uncomfortable – Ep 157
What really happens at a spiritual retreat? Including a powerful guided meditation to bring you right there!
In this episode of …
1 month, 3 weeks ago
The Spiritual Trap That Looks Like Discernment – Ep 156
How do you know if a spiritual teacher, therapist, coach, or healing practice is actually clear—or simply confirming your existi…
2 months ago
Vulnerable or Just Authentic? How to Dump The Fear – Ep 155
Why do so many successful people still feel disconnected from themselves? Why does life become exhausting when you're constantly…
2 months, 2 weeks ago